This online video training program is just for you! Learn and practice from the comfort of your own home. Get in the best shape of your life with a consistent ongoing fitness program that will give you new ideas and guidance every week. Our online Self-Protection program is a great way to master the discipline of Martial Arts for children and adults. Get started today and "Sign-Up Now" below.

All programs for only one low discounted price of $9.95 a month (Normally $24.95 a month)

Weekly training updates and a Development Series program for a varity of weekly traing videos.

Spedan Fitness weekly class updates.

Get access to a video library of Martial Arts training requirements.