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Fitness
 
Spedan
Fitness

SPEDAN - "means to succeed, prosper, advance." Fitness training has advanced, has yours? This program is equipped to motivate anyone to their desired level of functional fitness and accommodate your life's activities. Spedan Fitness was designed for all levels and abilities of clients with a systematic approach meant to maximize each persons potential. It includes many different methodologies based in Martial Arts and Fitness.

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ACCESS HUNDREDS OF VIDEOS for only $24.95
a month for unlimited online Fitness lessons.
 
 
Fitness Online

SPHERE
Spedan Fitness uses the body "SPHERE" method as its basis for over all functionality and conditioning.

  • RESISTANCE TRAINING
  • FLEXIBILITY FLOW
  • BALANCE ENHANCEMENT
  • CORE FUNCTION
  • CARDIOVASCULA HEALTH
  • FUNCTIONAL FITNESS
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