Dallyon | The Training, Maintenance & Discipline of Mind and Body

SPEDAN - "means to succeed, prosper, advance." Fitness training has advanced, has yours? This program is equipped to motivate anyone to their desired level of functional fitness and accommodate your life's activities.

Spedan Fitness was designed for all levels and abilities of clients with a systematic approach meant to maximize each persons potential. It includes many different methodologies based in Martial Arts and Fitness. Spedan Fitness uses the body "SPHERE" method as its basis for over all functionality and conditioning.
RESISTANCE TRAINING FLEXIBILITY FLOW BALANCE ENHANCEMENT	CORE FUNCTION CARDIOVASCULA HEALTH FUNCTIONAL FITNESS

	Our "SPHERE" method embodies these basics of health and fitness to help build and maintain a quality of life all people hope to enjoy and ultimately strive to achieve.